Health Benefit Of Eating Bananas

Health Benefit Of Eating Bananas

 

Bananas is mostly referred to fruit that is rich, sweet and creamy. They are good source of vitamins, minerals and as well as fiber.

Potassium and essential minerals that helps in maintaining normal blood pressure and heart functioning are in bananas. Eating of bananas on a daily bases may help to prevent high blood pressure and protect against atherosclerosis.

1. Bananas aid digestion and gently ch-elate toxins and heavy metals from the body. 
2. It protect against muscle cramps during workouts and night time leg cramps.
3. It reduces swelling and protects against type II diabetes, aid weight loss, strengthen the nervous system and help with the production of white blood cells due to its high level of vitamin B-6.
4. Bananas help to restore lost electrolytes after diarrhea.
5. High fiber in bananas can help to normalize bowel motility.
6. Bananas act as a pro-biotic, stimulating the growth of friendly bacteria in the bowel.
7. They produce digestive enzymes to assist in absorbing nutrients.
8. Regular eating of bananas prevents kidney cancer.
9. It helps to relieve seasonal affective disorder (SAD).
10. Bananas relieve stomach ulcers by coating the living of the stomach against corrosive acids.
11. Eating of bananas can lower the body temperature and cool you on a hot d